SEPTEMBER 28, 2017

Come on in and track your progress today! The baseline is a great workout to see where you are at!

Today’s Workout:

Strength:

Deadlift 5×5@75%

Met-Con:

“The Baseline”

For time:

500m Row

40 Air Squats

30 Sit ups

20 Push ups

10 Pull ups

Finisher:

ROM

Leave a Reply

Your email address will not be published. Required fields are marked *