NOVEMBER 01, 2017

NOVEMBER IS HERE AND WE HAVE SOME GOOD NEWS!

Starting Monday we will be adding the following classes

M,W,F 6:30am

Saturday – 9:00am Partner/team wod

Sunday- 5:00pm (No more 9:00am)

Today’s Workout:

Skill:

Max Height Box Jump

Met-Con:

4 Rounds

10 Toes2bar

10 KB Swings 53/35

Finisher:

500m Row

Leave a Reply

Your email address will not be published. Required fields are marked *