OCTOBER 09, 2017

Bitch week is back!!!! October 23rd-27th! Compete if you dare! Order your T-shirt today!

Today’s Workout:

Strength:

Thrusters

8×2@50% of 1RM Front Squat

Met-Con:

3 Rounds for time: with dumbbells for the entire workout 40/25

10 Step ups 24/20

10 Strict Press

10 Squats

Finisher:

3×30 sec hollow hold

 

 

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