OCTOBER 12, 2017

Is that Coach Terri running? It couldn’t be?

Today’s Workout:

Strength:

Back Squat

4×8@65%

Met-Con:

4 Rounds for time

400m Run

10 Deadlifts 225/155

10 Ring Dips

Finisher:

Fish Game

Leave a Reply

Your email address will not be published. Required fields are marked *