OCTOBER 13, 2017

Good luck to all of our friends competing this weekend in Butte at The Festivus Games! Be sure to check out Facebook for pictures and updates!

Today’s Workout:
Skill:
30 seated Box jumps (As high as possible)
Met-Con:
10-9-8-7-6-5-4-3-2-1 Reps for time:
Medball cleans 20/14
Pull ups
Finisher:
ROM

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