OCTOBER 18, 2017

Are your kids coming to our CrossFit Kids classes?

Today’s Workout:

Strength:

Deadlift 10×3@80%

Met-Con:

AMRAP in 12 minutes

2 Wallclimbs

4 Thrusters 135/95

6 Push jerk 135/95

8 Lateral Jumps

Finisher:

800m Jog

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