OCTOBER 3, 2017

Congrats to Brynn on passing her CrossFit Level 1 Coaching Cert! We are so excited to announce that we are bringing on 2 new coaches! Brynn and Eric! They are in the training process right now and will hopefully be on the schedule by November! Speaking of Schedule…. since we have more coaches we are going to be able to more classes!!!! 6:30am Anyone?! More info to come!

Today’s Workout:

Strength:

Push Press 10×4@70%

Met-Con:

25-20-15-10-5 Reps for time

Double Unders

Deadlifts 155/105

Finisher:

1000m Row

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