OCTOBER 4, 2017

Happiest Birthdays to two of our wonderful coaches! Kadeshia (yesterday) and Max today! We love you two and we are so glad you are apart of our growing community!

Today’s Workout:

Strength:

Sumo Deadlift 8×2@75% of 1RM DL

Met-Con:

For time:

75 Weighted Sit ups

50 Burpees

Finisher:

ROM WOD

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