OCTOBER 5, 2017

This is what a correct good morning looks like! You do not need to bend all the way over, you need to send your hips further back!

Today’s Workout:


Agility Ladder


AMRAP in 6 minutes

2 Ropes Climbs

10 Shuttle Runs

*Rest 2 mintues

AMRAP in 6 mintues

2 Wallclimbs

10 Wallball 20/14

(2 scores)


50 good mornings

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