NOVEMBER 06, 2017

Who is glad we got rid of banded pull ups?! I am! Now…. who wants to get some strict pull ups?!

Today’s Workouts:

Strength: 

Back Squat 8×4@70%

Met-Con:

21-15-9 Reps for time:

Push Ups

Sit Ups

Finisher:

20 Strict Press

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