NOVEMBER 09, 2017

In your Overhead Squat think about elbow pits up and arm pits forward! Don’t let those shoulder rotate inwards!

Today’s Workout:


Agility Ladder


EMOM for 12 minutes

odd= 6 OHS 115/75

even= 8 pullups


ME Farmers Carry Hold (1kb in each hand for max time)


Leave a Reply

Your email address will not be published. Required fields are marked *