NOVEMBER 09, 2017

In your Overhead Squat think about elbow pits up and arm pits forward! Don’t let those shoulder rotate inwards!

Today’s Workout:

Skill:

Agility Ladder

Met-Con:

EMOM for 12 minutes

odd= 6 OHS 115/75

even= 8 pullups

Finisher:

ME Farmers Carry Hold (1kb in each hand for max time)

 

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