NOVEMBER 27, 2018

Today’s Workout:

Strength:

Behind the neck Snatch Grip Push Press + OHS

(3PP+ 2OHS) x10 Work up to a heavy set

Met-Con:

E4MOM

500m Row

30 Air Squats

x3 Rounds

Finisher:

ROM

Leave a Reply

Your email address will not be published. Required fields are marked *