DECEMBER 21, 2018

Today’s Workout:

“12 Days of Christmas” … Just like the song! 

1 Muscle up
2 Cleans 185/125
3 Burpees
4 KB Swings 70/53
5 Handstand Push ups
6 Pistols total
7 Wallball 20/14
8 Pullups
9 Box jumps 24/20
10 Deadlifts 185/125
11 Cal Row
12 Wall climbs

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