DECEMBER 26, 2018

DONT FORGET TO JOIN US FOR OUR HOLIDAY PARTY ON FRIDAY!!!! ITS GOING TO BE EPIC!

Today’s Workout 

Strength:

Deadlift (75%x5)x5 E2MOM

Met-Con:

9-7-5 Reps for time:

Man Makers 40/25

2x Box Jumps 24/20

Finisher:

30 Ring Rows