DONT FORGET TO JOIN US FOR OUR HOLIDAY PARTY ON FRIDAY!!!! ITS GOING TO BE EPIC!
Today’s WorkoutÂ
Strength:
Deadlift (75%x5)x5 E2MOM
Met-Con:
9-7-5 Reps for time:
Man Makers 40/25
2x Box Jumps 24/20
Finisher:
30 Ring Rows
DONT FORGET TO JOIN US FOR OUR HOLIDAY PARTY ON FRIDAY!!!! ITS GOING TO BE EPIC!
Today’s WorkoutÂ
Strength:
Deadlift (75%x5)x5 E2MOM
Met-Con:
9-7-5 Reps for time:
Man Makers 40/25
2x Box Jumps 24/20
Finisher:
30 Ring Rows