DECEMBER 3, 2018

December is here! We have so much going on this month and some fun changes in the new year!

December Holiday Challenge

Butte Hypoxia CrossFit Competition

Christmas (Closed 24th and 25th)

Christmas Party and White elephant gift exchange!

New Years modified schedule

NEW YEAR NEW SCHEDULE!!!!

Be on the lookout for more information on our website, at the gym, and on the CFB Community FB Page!

Today’s Workout:

Strength: 

Snatch Drop (work the movement and see where you get to!)

Met-Con:

5 Rounds for time:

5 HSPU

10 Pistols (total)

5 Hang Snatch 95/65

Finisher:

50 Weighted Sit ups

 

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