DECEMBER 5, 2018

 

Today’s Workout:

Strength:

Front Squat 60%x10, 65%x8, 70%x6, (75%x4)x4

Met-Con:

AMRAP in 6 minutes

10 DB Cleans (DB in both hands) 40/25

30 Jumping Jacks

Finisher:

30 Strict T2B

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