Author: CROSSFIT Belgrade

FEBRUARY 10, 2015

We had a great first day with several people showing up to train.  Most impressive was Matt Krushensky’s 25# deadlift PR, and Matt Anderson’s 445# Belgrade CrossFit record  deadlift.  Check-out the videos on Facebook.  Today’s Workout: Strength:  5×5 Front Squat Metcon:  8 Rounds for Time                   15 KB Swings 53/35                   15 Box Jumps 24/20                   15 …

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