Author: CROSSFIT Belgrade

MARCH 5, 2015

Notice the proper set-up for a deadlift.  Performing the most efficient lifts in CrossFit is simply a matter of understanding physics and the basic angles needed in each movement.  Learning and practicing these lifts correctly will lead to bigger lifts. Today’s Work-out: Strength: Deadlift  7 – 7 – 5 – 5 – 3 – 3 …

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MARCH 4, 2015

Happy Birthday KD!! As most of you know, KD is now a bad-ass CrossFit Level 2 Trainer.  In honor of her birthday, I thought I’d share some of her CrossFit history.  Five years ago, within weeks of her 17th birthday, KD took and successfully passed her CrossFit Level 1 course.  She had already been coaching gymnastics for …

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