Where are you located?
We are located at 270 Floss Flats Rd Ste. E&F. in Belgrade, Montana. We are directly across from H&E Equipment Services and next to Walker Construction.
When are you open?
Please find our Schedule Tab at the top of the page for the most up-to-date class times. Notice on the Schedule we have designated “class times”. These are instructor lead classes with a pre-determined warm up, workout, and cool down. However, we are open (open gym) between classes for those who have a busy schedule or for those who would like to get in to work on skills and strength outside of class. Please know open gym will not have an instructor guiding you through your workout.
How much does it cost?
Rates are between $105-$155/month. Please contact us at email@example.com or call us for more information.
Why is CrossFit so expensive?
This question comes up a lot when the word “CrossFit” arises. To put it very simply, CrossFit is personal training in a group setting. One session of personal training cost on average $50/hour. Given most people should exercise at least 3x/week, this adds up to be $600/month. Most CrossFit gyms charge between $100-$250/month which is over 50% off of what is would cost to hire a personal trainer. Here is a great article explaining more about why CrossFit costs more then a “globo-gym.”
What is a class like?
CrossFit Classes are 1 hour long. This includes your warm up, workout, and recovery. Most days, there is a strength portion, followed by met-con (metabolic conditioning. i.e. cardio), then a cool down or finisher. A coach will be guiding the group during the entire class, managing time, and of course making sure everyone feels comfortable and safe while learning movements correctly.
Who can attend these classes?
After your initial free introduction session, you will be able to sign up for a membership and start attending classes. Classes are not separated by ability level. Anyone who is a member is welcome to come to whatever CrossFit class works for them. In one class, you might see someone who has been doing CF for years, or someone who just started yesterday.
For more information please call us or stop by!