Personal Training

Working with a personal coach is one of the fastest, easiest, and most successful ways to reach your goals and improve your overall fitness and health.   Some people may be uneasy about working with a personal coach because they are unsure of what to expect, what they’ll get out of it, and if it’s worth the financial investment.

At CrossFit Belgrade, we offer traditional one-on-one personal training, strength programming, Olympic weightlifting programming, nutritional plans, nutritional coaching, and one-on-one CrossFit private coaching from our CrossFit certified coaches.  We can all use a little help with one or more movements, someone to keep us on track in our daily pursuit of health and fitness, or our personal goals may call for additional strength or specific conditioning, and what better way to work on that than with some personal attention from one of the amazing coaches?

 


Here are our Top Reasons to Work with a Personal Coach:

 

1. A Coach Helps You Identify and Reach Your Goals
Do you want to lose 25 pounds? Improve your race time? Improve your clean and jerk? Climb the rope? We will create a personalized training program for you, keep you motivated, and put you on the right path for success.

2. You Need to be Challenged or Motivated
Have you hit a plateau or are you bored with your current fitness routine and need a fresh approach to help you push through and continue seeing gains? Are you having a hard time making yourself go to the gym? Are there days that our class times do not work for you, but you want to get a WOD in? Our coaches can be there to challenge your strengths, improve upon your weaknesses, motivate you and personally coach you through a WOD at a time that works with your schedule.

3. You want to Utilize our Open Gym Time, but Have No Idea what to Do
Do you want to gain strength, mobility, or work on gymnastics skills but have no idea where to start? Do you find that it is difficult to motivate yourself to complete a program alone? We can provide you with a plan and help you execute it.

4. You are New to CrossFit and Still a Little Intimidated by the Regular Classes
Attend a Foundations Course to learn the lifts and common movements, and get a workout in with a coach in a one-on-one, or small group setting while becoming familiar with the basics of CrossFit.

5. Reach and Maintain a Healthy Weight
Body fat reduction, weight loss or gain, and “leaning out,” can all be achieved with the aid of a great coach. We can help you dial in your nutrition by providing an appropriate and personalized nutrition plan and, if desired, we can provide nutritional coaching to keep you on track.

 


Personal Training Prices

 

Member Non-Member
COACHING
Personal Coaching
1 Hour Single Session $40.00 $60.00
Monthly:  2 Hours/Week $256.00 $348.00
(5) 1-Hour Sessions $180.00 $270.00
(10) 1-Hour Sessions $340.00 $510.00
Foundations of CrossFit N/A $385.00
Coaching for Two Per Athlete
1 Hour Single Session $30.00 $45.00
Monthly:  2 Hours/Week $192.00 $288.00
(5) 1-Hour Sessions $135.00 $202.50
(10) 1-Hour Sessions $255.00 $382.50
Foundations of CrossFit N/A $295.00
Small Group Coaching (3-6 people) Per Athlete
1 Hour Single Session $24.00 $36.00
Monthly:  2 Hours/Week $153.60 $230.40
(5) 1-Hour Sessions $108.00 $162.00
(10) 1-Hour Sessions $204.00 $306.00
Foundations of CrossFit N/A $250.00
NUTRITION
Nutritional Coaching & Program (per month) $60.00 $80.00
Nutrition Program (1x Program) $40.00 $60.00
PROGRAMMING
Templates:  Strength, Weightlifting, Gymnastic, Endurance, Specialty
4 Weeks $40.00 $50.00
6 Weeks $48.00 $60.00
8 Weeks $56.00 $70.00
12 Weeks $64.00 $80.00
Daily Mobility Program with 30 Minutes of Instruction $32.00 $40.00